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The 10 at 10: December 10

1. So that’s how Amelia Earhart just disappeared into thin air. 2. The best Wikileaks recap that will make your brain explode. 3. Fey rights aren’t gay rights. 4. “I’m not sure but apparently you just...

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Decline

The gift of the physical is waning. Despite my attempts to stem the tide, my body will continue its slow fade. —- I place a bowl of soup into the microwave. Behind me, a less-than-stellar day, my...

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Running Down Homelessness

Anne Mahlum asked a group of homeless men in Philadelphia if they’d like to join in on her morning jogs. Here’s the story behind the insight that is changing the face of poverty in America.   —-...

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“When somebody believes in you…you begin to believe in yourself”

This Comment by Iben on the post Running Down Homelessnes Merry Christmas to you! This story made me cry. “I believed in them with my whole being. When somebody believes in you, even just one person,...

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Why We Run #2: The Life I Chose

For now, Daniel Romo runs to escape. The Good Men Project Sports asked Why We Run?  In this feature series, we share your answers. This is reader, Daniel Romo’s: ♦◊♦ I jog down Bellflower Blvd. and...

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The Simple Phrase that Inspires This Dad to Run

Embed from Getty Images This is not a story about weight loss. This is simply about one dad’s motivation to get through his workout. — Like many adults, I’ve struggled with those extra pounds over the...

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Getting Back in Shape—Duke Fightmaster Style

Just trick yourself into it—running, yoga, and getting back in shape—just put on your jogging shorts and go. —   The post Getting Back in Shape—Duke Fightmaster Style appeared first on The Good Men...

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Why Is Running the Fastest Growing Activity Trend in the World

Embed from Getty Images — Doesn’t it feel like everyone you know is exercising—trading Friday night cocktails for early morning runs to lunchtime sweat sessions or excessive hours in the gym, it feels...

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A Short Run Filled with Imaginings and Guidance

Embed from Getty Images — I still like to go for a run. I ran three miles two days ago along a familiar route. I like to play a game of imagining that I will encounter guidance along the way. Not...

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Running Without Music Can Help You Reach a New PR

By Luke Hughes I have a confession. Now, this might come across as a little weird to some of you exercise enthusiasts, but I haven’t used music on a run in nine years … and I really like it. Some...

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Don’t Do Zero

By Mick Grant Editor’s Note: Be sure to get doctor’s clearance before beginning any exercise program. Exercising to improve your health doesn’t have to take hours. 10-20-30 minutes per day is better...

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Running (Back) to Health

— Running is something a lot of us do, and for some us like myself, it has been suffering some neglect. Neglect can lead us to feel less than optimal as the health benefits of running are...

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Jumping Through Mental Hoops — Swhoosh!

  Our brains—like muscles—become stronger with use. Excuses be gone! There are oh-so-many ways to exercise our brains: The ever popular, jumping to conclusions. Who among us hasn’t tried pushing their...

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I Tried Jogging Without Glasses and It Changed Everything

It took me 47 years and a medical degree to embrace regular exercise for physical health. It took a worldwide pandemic to convince me exercise is even more important to maintaining mental health. The...

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An Unexpected Run

Even before it became another relic of the “things I used to do”, my mountain bike was in pretty rough shape, fifteen years of hard riding and more crashes than I’d care to admit taking its toll. After...

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